Transitions

My routine brings me so much comfort. There are many things in life I cannot control, and that is easier for me to accept when I can establish a steady routine filled with the activities and practices that bring me joy and ease. It is not surprising that I find times like this, as we

Friday Check-In: The Quarantine 15

I heard the term “Quarantine 15” for the first time this week. For those of you who have not heard the term, it relates weight gained during quarantine to the concept of the Freshman 15 (the supposed average 15 pounds gained by college Freshman during their first year away from home). My feelings surrounding this